want to tone your arms?
Grab your long, blue Theraband and join me for this daily arm workout (you can also modify to use arm weights).
Questions? Send me an email at firstname.lastname@example.org
Do you live in Vancouver and want to join me for weekly Pilates mat classes?
Come on down to West Point Grey Community Centre/ Aberthau Mansion TUES 9:15-10:15am & FRI 11:15am-12:15am. $16 drop-in.
Want an energy top-up? Try one of my Energy Quickies to feel grounded and energized over here >>>