Yoga Stretch 

 
 

Welcome to your morning/ evening stretch to help you ease into or out of your day. 

The above video is just over 15 minutes. Grab a mat, towel or blanket and a cushion or two and join me for this gentle stretch suitable for absolutely all ages and levels. Remember to listen to your body and make adjustments so this routine serves you well. Enjoy!

Namaste :)

Love Desirée

PS Did you do the deep sleep meditation? It's right over here >>>