Mindful movement for lasting change.

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SCROLL DOWN FOR VANCOUVER IN-PERSON SCHEDULE. NEW TERM STARTS APRIL 23RD!

desiree pilates

Desirée Dunbar is award winning choreographer and movement educator. She empowers her students to get strong in their core and work from where they are at to achieve optimal health. She specializes in movement for older adults.

Want a total body mat workout that leaves you feeling strong, energetic & pain-free? 

*** NOW AVAILABLE! FREEFLOW PILATES & STRETCH ONLINE MEMBERSHIP

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7 DAY FREE TRIAL

We are thrilled to now provide you a way to stay fit, healthy and energetic online!

When you join our monthly or annual membership (for savings) you will have access to a new batch of mat workouts on the 15th of every month, including a 60 min full body Mat Class, a Quickie Tutorial to provide a detailed breakdown of exercises and a Daily Stretch to keep you limber and aligned.

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As we go along, our streaming library will continue to grow and you will have access to all the monthly bundles of videos.

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Enhance your body-mind connection, increase energy levels & get fit quick whether you're at home, work or away

YOUR INVESTMENT

$39 CAN/ MONTH

$360 CAN/ ANNUAL MEMBERSHIP

BOTH SUBSCRIPTIONS COME WITH 7 DAY FREE TRIAL

TO REGISTER JOIN US OVER AT NAMASTREAM WHERE YOU WILL HAVE UNLIMITED ACCESS TO STREAMING

APRIL VIDEOS NOW AVAILABLE. GET INSTANT ACCESS WHEN YOU JOIN!

Non-refundable and non-transferable. Cancel at anytime and re-occurring payments will stop with next billing cycle.

Desirée is an amazing teacher and the class is a pleasure. For years I could not find a fitness class that is also a source of pleasure, until a friend referred me to this class, which I have been attending regularly. Add to that the ambience of the beautiful Aberthau Mansion and you will get an amazing experience.
— Daphne
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But don’t just take it from me…

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I created FREEFLOW PILATES & STRETCH to draw on the repertoire of Joseph Pilates and to also include my expertise in yoga and dance.

Personally I love a workout that gets me out of my head and into my body.

Music is my main motivator so whether I’m dancing or on the mat I pay a lot of attention to playlists curated for my classes.

FREEFLOW PILATES & STRETCH classes are tailored for people with varying needs. You may have loads of experience or you may be trying this for the very first time.

I promise that whatever your experience level is you will be able to follow along and gain more precision, control and strength quickly.

I warmly welcome you to join us in-person in Vancouver or to jump into our new online membership where you will receive a new batch of inspiring workout videos on the 15th of each month.

With love,

Desirée Dunbar

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I have been taking Desirée’s mat class three times/ week for several years. I stand up taller and feel fitter. The class is tailored to all levels of fitness. While we do a basic set of exercises each class, she adds variations and new moves to keep it interesting. Plus she is a fun teacher whom we have all bonded with.
— MARILYN GOEBEL

FREEFLOW PILATES & STRETCH

VANCOUVER SCHEDULE

ABERTHAU MANSION/ WEST POINT GREY COMMUNITY CENTRE | 4397 W 2ND AVE | (604) 257-8140

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TUES 9:15AM-10:15AM #217870

WED (STARTS MAY 1ST) 11AM-12PM # 217872

FRI 11AM-12PM # 217871

TO JOIN BUY 6 CLASS PASS (GOOD FOR ANY CLASSES AT ABERTHAU), REGISTER FOR ENTIRE TERM WITH COURSE NUMBER EITHER IN-PERSON, BY PHONE OR ONLINE, OR DROP-IN BY PAYING AT THE GYM OFFICE PRIOR TO CLASS

*** NEW TERM STARTS APRIL 30TH, 2019. REGISTER IN ADVANCE FOR SAVINGS


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TROUT LAKE COMMUNITY CENTRE | 3360 VICTORIA DRIVE | 604-257-6955

SAT 1:30-2:30 PM

TO JOIN REGISTER FOR ENTIRE TERM ONLINE OR CALL WITH COURSE # 220134

DROP-IN BY PAYING IN ADVANCE AT FRONT DESK

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Enhance your body-mind connection, increase energy levels & get fit quick. I welcome you!


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In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.
— JOSEPH PILATES
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JOIN OUR FREEFLOW PILATES & STRETCH ONLINE MEMBERSHIP FOR NEW WORKOUT VIDEOS EVERY MONTH. WE WELCOME YOU!

Sign-up over at our host site Namastream