Mindful movement for lasting change.
SCROLL DOWN FOR VANCOUVER IN-PERSON SCHEDULE. NEW TERM STARTS APRIL 23RD!
Desirée Dunbar is award winning choreographer and movement educator. She empowers her students to get strong in their core and work from where they are at to achieve optimal health. She specializes in movement for older adults.
Want a total body mat workout that leaves you feeling strong, energetic & pain-free?
*** NOW AVAILABLE! FREEFLOW PILATES & STRETCH ONLINE MEMBERSHIP
7 DAY FREE TRIAL
We are thrilled to now provide you a way to stay fit, healthy and energetic online!
When you join our monthly or annual membership (for savings) you will have access to a new batch of mat workouts on the 15th of every month, including a 60 min full body Mat Class, a Quickie Tutorial to provide a detailed breakdown of exercises and a Daily Stretch to keep you limber and aligned.
As we go along, our streaming library will continue to grow and you will have access to all the monthly bundles of videos.
Enhance your body-mind connection, increase energy levels & get fit quick whether you're at home, work or away
$39 CAN/ MONTH
$360 CAN/ ANNUAL MEMBERSHIP
BOTH SUBSCRIPTIONS COME WITH 7 DAY FREE TRIAL
TO REGISTER JOIN US OVER AT NAMASTREAM WHERE YOU WILL HAVE UNLIMITED ACCESS TO STREAMING
APRIL VIDEOS NOW AVAILABLE. GET INSTANT ACCESS WHEN YOU JOIN!
Non-refundable and non-transferable. Cancel at anytime and re-occurring payments will stop with next billing cycle.
But don’t just take it from me…
I created FREEFLOW PILATES & STRETCH to draw on the repertoire of Joseph Pilates and to also include my expertise in yoga and dance.
Personally I love a workout that gets me out of my head and into my body.
Music is my main motivator so whether I’m dancing or on the mat I pay a lot of attention to playlists curated for my classes.
FREEFLOW PILATES & STRETCH classes are tailored for people with varying needs. You may have loads of experience or you may be trying this for the very first time.
I promise that whatever your experience level is you will be able to follow along and gain more precision, control and strength quickly.
I warmly welcome you to join us in-person in Vancouver or to jump into our new online membership where you will receive a new batch of inspiring workout videos on the 15th of each month.
FREEFLOW PILATES & STRETCH
ABERTHAU MANSION/ WEST POINT GREY COMMUNITY CENTRE | 4397 W 2ND AVE | (604) 257-8140
TUES 9:15AM-10:15AM #217870
WED (STARTS MAY 1ST) 11AM-12PM # 217872
FRI 11AM-12PM # 217871
TO JOIN BUY 6 CLASS PASS (GOOD FOR ANY CLASSES AT ABERTHAU), REGISTER FOR ENTIRE TERM WITH COURSE NUMBER EITHER IN-PERSON, BY PHONE OR ONLINE, OR DROP-IN BY PAYING AT THE GYM OFFICE PRIOR TO CLASS
*** NEW TERM STARTS APRIL 30TH, 2019. REGISTER IN ADVANCE FOR SAVINGS
TROUT LAKE COMMUNITY CENTRE | 3360 VICTORIA DRIVE | 604-257-6955
SAT 1:30-2:30 PM
TO JOIN REGISTER FOR ENTIRE TERM ONLINE OR CALL WITH COURSE # 220134
DROP-IN BY PAYING IN ADVANCE AT FRONT DESK
Enhance your body-mind connection, increase energy levels & get fit quick. I welcome you!
JOIN OUR FREEFLOW PILATES & STRETCH ONLINE MEMBERSHIP FOR NEW WORKOUT VIDEOS EVERY MONTH. WE WELCOME YOU!
Sign-up over at our host site Namastream